Weigh In record (no journal entry) for 13 December 2021
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137.1 lb
Lost so far: 50.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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860 kcal
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Fat: 24.34g | Prot: 53.42g | Carb: 113.40g.
Breakfast: Белый Город Молоко 2,5%, Магнит Ячневая Крупа, Малина, Радоград Семена Чиа Обезжиренные. Lunch: Огурец (с Кожурой), Салат. Dinner: Магнит Мандарины. more...
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losing 0.2 lb a week
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a.lisik's weight history
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