LorenaC's Journal, 30 March 2011

152.8 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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883 kcal

Fat: 21.65g | Prot: 51.14g | Carb: 120.37g.   Breakfast: toast. Lunch: port salut cheese, Tomatoes, chicken breast, plum. Dinner: sushi. Snacks/Other: granola bar. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Boxing - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...