Weigh In record (no journal entry) for 30 March 2011
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265.5 lb
Lost so far: 18.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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892 kcal
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Fat: 21.10g | Prot: 72.58g | Carb: 112.84g.
Breakfast: nutri grain , sugar substitute, skim milk, starbucks espresso. Lunch: SELECT HARVEST LIGHT SOUP, orange, chicken breast. Dinner: corn, tilapia. Snacks/Other: nutri grain . more...
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3933 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours, Driving - 2 hours, Housework - 1 hour. more...
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steady weight
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kimnalife's weight history
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