|
Week total loss 1.3 kilos 😃
|
201.1 lb
Lost so far: 25.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1560 kcal
|
Fat: 96.60g | Prot: 75.66g | Carb: 100.73g.
Breakfast: Black Tea, Equal Sweetener, Moccona Latte, Farmdale Light Milk, Egg (Whole), Woolworths Turkey Breast Portion Oven Roasted, Woolworths Gluten Free Bread Seeds & Grains, Strawberries. Lunch: Farmdale Thickened Cream, Kraft Cheddar Cheese Block, Carrots, Always Fresh Pickled Onions, White Potatoes (Flesh and Skin), Safcol Premium Salmon with Red Chilli, Avocado, Tomatoes, Black & Gold Lite Sour Cream. Dinner: Egg, Mainland Shredded Mozzarella, Safcol Premium Salmon with Red Chilli, Olive Oil, Cherry Tomatoes, Onions. Snacks/Other: Moccona Latte, Equal Sweetener, Almonds, Farmdale Light Milk. more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsmck's weight history
|