Weigh In record (no journal entry) for 30 March 2011
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2119 kcal
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Fat: 75.74g | Prot: 76.00g | Carb: 287.69g.
Breakfast: Banana, Red Delicious Apple (Large), Sugar in the Raw Packets. Lunch: Saltine Crackers, Dinner Rolls, Homestyle Chili, 14" Pepperoni Pizza (Thick Crust). Dinner: Classic Potato Chips, Triple Meat Club (Regular). Snacks/Other: Milk Chocolate Almonds, Saltine Crackers, Wrigley's 5 Colbalt Gum, Non-dairy Creamer, Granulated Sugar. more...
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2432 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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