wldwds's Journal, 12 December 2021

210.8 lb Lost so far: 23.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 52.00g | Prot: 95.57g | Carb: 182.00g.   Breakfast: Dole Bananas. Lunch: Honeycrisp Apples, Kirkland Signature American Cheese Slices. Dinner: Mozzarella Cheese, Subway 6" Rotisserie-Style Chicken. Snacks/Other: Cheez-It Crackers, Tangerine, Sodexo Roasted Zucchini, Italian Mix Giardiniera. more...

3079 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Grocery Shopping - 50 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...