Weigh In record (no journal entry) for 12 December 2021
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188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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779 kcal
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Fat: 52.61g | Prot: 89.98g | Carb: 39.12g.
Breakfast: Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture . Lunch: Premier Protein Chocolate Protein Shake. Dinner: Keto Taco Slaw, Rotisserie Chicken, Red Table Wine , Metamucil Sugar Free Orange Flavour Smooth Texture . more...
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losing 9.8 lb a week
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