Weigh In record (no journal entry) for 06 May 2014
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193.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2215 kcal
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Fat: 78.44g | Prot: 97.14g | Carb: 278.48g.
Breakfast: Quaker Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Nabisco Chips Ahoy! Chunky Chocolate, Wal-Mart Boneless Skinless Chicken Breast, Great Value Fancy Fiesta Blend Cheese Shredded, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Red Lobster Cheddar Bay Biscuit, Prego Italian Sausage & Garlic Meat Sauce, Artisan Fresh Grilled Chicken and Four Cheese Ravioli. Snacks/Other: Mrs. Smith's Cherry Pie, Bananas , Glaceau Vitamin Water Revive Fruit Punch (Bottle), Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
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2284 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 19 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 0.3 lb a week
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