Weigh In record (no journal entry) for 12 December 2021
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148.8 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1309 kcal
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Fat: 38.21g | Prot: 62.97g | Carb: 178.68g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Ovo. Lunch: Garoto Baton Branco, Queijo Minas, Seara Peito de Peru, Da Terrinha Tapioca. Snacks/Other: Nescau Achocolatado, Vigor Iogurte Natural Desnatado (170g), Leite (Leite Integral), Growth Supplements Whey Protein Isolado Natural, Smirnoff Ice, Nestlé Passatempo Recheado Chocolate. more...
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losing 3.1 lb a week
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