Weigh In record (no journal entry) for 12 December 2021
|
173.7 lb
Lost so far: 21.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
1221 kcal
|
Fat: 61.32g | Prot: 76.21g | Carb: 87.31g.
Lunch: Koolhydraatarm Brood, ERU Smeerkaas, AH Gebraden Fricandeau , Wasa Volkoren Cracker. Dinner: Knoflook, Yil'driz Knoflooksaus, AH Ijsbergsla, Jumbo Kipshoarma Dijfilet. Snacks/Other: Aldi Eierwafel, Aldi Eclairs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@Kirsten's weight history
|