Weigh In record (no journal entry) for 12 December 2021
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1363 kcal
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Fat: 66.57g | Prot: 49.14g | Carb: 153.73g.
Breakfast: Marmelade, Lätta Extra Fit mit Buttermilch , Thermomix Hefezopf . Lunch: Weißes Mehl, Zucker, Gut & Günstig Erbsen & Möhren , Olivenöl, Hokkaido Kürbis, Rapsöl, Putenfleisch. Dinner: Ehrmann High Protein Natur , Odenwald Apfelmus, Rohesser, Kaki, Radieschen, Ziegenkäse, Kornbrot. more...
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losing 3.1 lb a week
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