Weigh In record (no journal entry) for 06 May 2014
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197.2 lb
Lost so far: 62.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1440 kcal
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Fat: 60.39g | Prot: 70.86g | Carb: 151.90g.
Breakfast: Sanalac Nonfat Dry Milk, Coffee-Mate Original Powder Creamer, Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Vegetable Oil, Sugar, Sardines in Oil (Canned), White Rice. Dinner: 2% Fat Milk, Vegetable Oil, Baking Powder or Buttermilk Biscuit (Home Recipe), Egg Omelet or Scrambled Egg, Smucker's Strawberry Jam. Snacks/Other: Gamesa Marias Cookies, Sanalac Nonfat Dry Milk, Sanalac Nonfat Dry Milk. more...
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3619 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Circuit Training - 55 minutes. more...
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losing 2.1 lb a week
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