Weigh In record (no journal entry) for 30 March 2011
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129.8 lb
Lost so far: 19.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1504 kcal
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Fat: 68.21g | Prot: 54.27g | Carb: 171.98g.
Breakfast: Banana Nut Bread, Navels Oranges, Tea (Brewed), Vanilla Chai Spice Coffee Creamer. Dinner: Breadstick, Chicken & Shrimp Carbonara, Diet Pepsi (Can). more...
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1895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 9 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 4 hours. more...
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losing 8.4 lb a week
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