Weigh In record (no journal entry) for 12 December 2021
|
127.6 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
171 kcal
|
Fat: 1.61g | Prot: 7.20g | Carb: 26.61g.
Breakfast: Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwiiwidy's weight history
|