Weigh In record (no journal entry) for 12 December 2021
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273.2 lb
Lost so far: 11.7 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2148 kcal
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Fat: 91.41g | Prot: 157.70g | Carb: 165.82g.
Breakfast: Dada Ayam, Telur Rebus, Indomie Mi Goreng. Lunch: Soto Daging, Nasi Putih, Keripik Tempe. more...
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losing 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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