Weigh In record (no journal entry) for 11 December 2021
|
207.0 lb
Lost so far: 2.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
1285 kcal
|
Fat: 49.79g | Prot: 67.46g | Carb: 145.36g.
Breakfast: Café con Leche Descremada, Lactal Pan Lacteado, Huevo. Lunch: Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. Snacks/Other: Mate Amargo, Frutos Secos, Fiambre, Lactal Pan de Mesa . more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maru.kilmes1782's weight history
|