Weigh In record (no journal entry) for 11 December 2021
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240.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1196 kcal
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Fat: 51.74g | Prot: 37.80g | Carb: 145.05g.
Breakfast: Linea Adoçante Sucralose Líquido , Café, Aviação Manteiga com Sal, Ovo. Lunch: Frango (Empanado e Frito), Yoki Farofa, Couve Refogada, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Yoki Farofa, Couve Refogada, Arroz Branco (Cozido). Snacks/Other: Adria Plugados, Lacta Bis (7g), Itambé Leite Fermentado (80g). more...
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2732 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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