|
BodyTrace
|
123.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2021:
|
1096 kcal
|
Fat: 46.57g | Prot: 67.70g | Carb: 108.02g.
Breakfast: Italian Sausage, Hard-Boiled Egg . Lunch: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Salad Greens. Dinner: Mixed Salad Greens, Chicken Drumstick, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberry Banana Orange Juice. more...
|
|
1762 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rckizza's weight history
|