Weigh In record (no journal entry) for 11 December 2021
|
183.4 lb
Lost so far: 5.6 lb.
Still to go: 38.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 December 2021:
|
1599 kcal
|
Fat: 70.36g | Prot: 81.12g | Carb: 164.09g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Cheryl's Cookies Peanut Butter Frosted Buckeye Cookie, Great Value Saltine Crackers, Spinach, Beefsteak Bread Soft Rye Bread, Sweet Pickle Relish, Mayonnaise, Egg. Dinner: Croutons, Olive Garden Italian Salad Dressing, Spinach, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Snacks/Other: Cheerios, Butter, Parmesan Cheese (Grated), overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
|
|
2374 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|