hyppolitenmieux's Journal, 11 December 2021

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Weigh In record (no journal entry) for 11 December 2021

122.4 lb Lost so far: 7.1 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2021:

519 kcal

Fat: 9.70g | Prot: 9.56g | Carb: 101.87g. Breakfast: Monoprix Beurre Doux, Café, Thé Vert, Label Rouge Baguette Rustique, Conserves de Confiture, Miel. Lunch: Café, Mandarine, Oranges. more...

524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours, Apple Health - 19 hours and 30 minutes. more...

gaining 1.1 lb a week

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hyppolitenmieux's Journal, 11 December 2021

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