Weigh In record (no journal entry) for 11 December 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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790 kcal
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Fat: 44.83g | Prot: 36.46g | Carb: 63.53g.
Breakfast: Huile d'Olive Extra Vierge, Senseo Café Classique, Pain Complet, Pâturages Maasdam les Tranchettes. Lunch: Saint Eloi Chair de Tomates au Basilic, Haricots Verts, Quiche Maison. more...
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losing 4.6 lb a week
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