Weigh In record (no journal entry) for 30 March 2011
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161.2 lb
Lost so far: 5.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1599 kcal
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Fat: 82.82g | Prot: 101.95g | Carb: 129.33g.
Breakfast: Cream (Half & Half), 1% Fat Milk, Golden Roasted Flaxseed with Whole Seeds, Stevia, Coffee (Brewed From Grounds). Lunch: Cooked Spinach (from Fresh), Ground Chicken, Strawberries. Dinner: Ice Cream Bars - Giant Cookies & Cream, Cooked Collards (from Fresh, Fat Added in Cooking), Traditional Carnitas, Sour Cream. Snacks/Other: Grape Tomatoes, Grapefruit (Pink and Red), Hard-Boiled Egg, Dry Roasted Almonds (Without Salt Added), Nonfat Yogurt - Key Lime Pie. more...
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2629 kcal
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Activities & Exercise:
Desk Work - 9 hours, Yoga - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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losing 2.2 lb a week
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