Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
....🍒ЮлиЯ🍒.....
Journal
11 Dec 21
....🍒ЮлиЯ🍒.....'s Journal, 11 December 2021
....🍒ЮлиЯ🍒.....'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 December 2021
138.5 lb
Lost so far:
4.9 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2021:
1959 kcal
Fat: 62.41g | Prot: 83.56g | Carb: 156.01g.
Breakfast:
Благода Творог со Сметаной , Якобс Кофе с Молоком без Сахара.
Lunch:
Бабкины Семечки Семечки, Жареная Курица (Кожу не Съедена), Макароны Отварные.
Dinner:
Santa Sanyta Вино Гранатовое , Шашлык из Баранины.
Snacks/Other:
Печенье, Чай, Магнит Банан.
more...
1920 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
....🍒ЮлиЯ🍒.....'s weight history
view complete history