BigDtoLittleD's Journal, 30 March 2011

Firdt day of liquid diet

324.8 lb Lost so far: 1.2 lb.    Still to go: 134.8 lb.    Diet followed reasonably well.

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532 kcal

Fat: 15.20g | Prot: 73.27g | Carb: 27.36g.   Breakfast: Chocolate Protein Shake, Coffee. Lunch: Water, Wafer Thin Ham, Lettuce, Salad Spritzers - Original Ranch Mist. Dinner: Cut Green Beans, Chocolate Protein Shake. Snacks/Other: Diet Green Tea Original, Stater Bros Fat Free Chicken Broth. more...

4208 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...