Weigh In record (no journal entry) for 11 December 2021
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138.7 lb
Lost so far: 20.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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542 kcal
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Fat: 28.45g | Prot: 25.47g | Carb: 45.35g.
Dinner: 다노샵 순두부김치 컵누들, 핫바. more...
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losing 1.0 lb a week
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