Weigh In record (no journal entry) for 11 December 2021
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1036 kcal
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Fat: 39.67g | Prot: 93.14g | Carb: 85.74g.
Breakfast: Жареные Соленые Орешки Кешью, Премия Миндаль Сушеный, Яблоко Семеринка, Банан. Lunch: Ферма Молоко 2,5%, Творог (Обезжиренный). Dinner: Куриное Филе. Snacks/Other: Ultimate Nutrition Протеин. more...
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gaining 17.0 lb a week
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