Weigh In record (no journal entry) for 11 December 2021
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207.5 lb
Lost so far: 35.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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983 kcal
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Fat: 33.85g | Prot: 38.86g | Carb: 137.53g.
Breakfast: Картошка Тушеная. Lunch: Малиновое Варенье, Чай, Творожная запеканка. Dinner: Чай, Малиновое Варенье, Творожная запеканка. more...
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losing 3.6 lb a week
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mamordika's weight history
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