Jcaven's Journal, 30 March 2011

319.8 lb Lost so far: 30.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 110.47g | Prot: 127.44g | Carb: 137.70g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Tortilla Soup, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheese, Chicken, Borracho Beans, Guacamole with Tomatoes and Chili Peppers. more...

4257 kcal

Activities & Exercise: Desk Work - 7 hours, CPR - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...