Weigh In record (no journal entry) for 11 December 2021
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260.1 lb
Lost so far: 224.9 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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721 kcal
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Fat: 38.95g | Prot: 77.93g | Carb: 12.20g.
Breakfast: Помидоры Черри, Огурец, Жареная или Запеченная Куриная Грудка. Dinner: Атман Масло ГХИ, Огурец, Яйцо. more...
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losing 1.0 lb a week
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