esraaabdelsalam83's Journal, 11 December 2021

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Weigh In record (no journal entry) for 11 December 2021

188.9 lb Lost so far: 0 lb. Still to go: 56.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2021:

1309 kcal

Fat: 69.42g | Prot: 104.76g | Carb: 42.00g. Breakfast: زيت الزيتون, بطاطس, بيضة مسلوقة. Lunch: بطاطس Boiled Potato - بطاطس مسلوقة, سمك ماكريل سمك مكريل. more...

2113 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, جرى - 1 hour and 30 minutes. more...

losing 4.2 lb a week

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تبارك الله 💪

11 Dec 21 by member: Om habiba2020

ماشاء الله

11 Dec 21 by member: Nahed abass


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esraaabdelsalam83's Journal, 11 December 2021

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