Debs0713's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
122.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2011:
526 kcal Fat: 7.94g | Prot: 27.35g | Carb: 88.88g.   Breakfast: Milk (Nonfat) , Total Plus Omega-3s Cereal - Honey Almond Flax. Lunch: Select Harvest Healthy Request Mexican-Style Tortilla Soup. more...
losing 2.1 lb a week

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