Weigh In record (no journal entry) for 11 December 2021
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273.6 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1572 kcal
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Fat: 46.42g | Prot: 73.43g | Carb: 205.34g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Nasi Goreng, Sup Pedas dan Asam, Nasi Putih. Dinner: Telur Rebus Lunak, Rendang, Nasi Putih. Snacks/Other: Serabi. more...
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losing 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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