Weigh In record (no journal entry) for 07 December 2021
|
146.8 lb
Lost so far: 17.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2021:
|
803 kcal
|
Fat: 55.20g | Prot: 29.79g | Carb: 48.60g.
Breakfast: Makula Vöner Sandwich. Lunch: Makula Fetasalaatti. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|