Weigh In record (no journal entry) for 10 December 2021
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166.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1415 kcal
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Fat: 62.09g | Prot: 66.59g | Carb: 144.09g.
Breakfast: Pain Complet, Senseo Café Classique, Huile d'Olive Extra Vierge, Emmental. Lunch: Café, P'tit Déli Assortiment Biscuits Fins, Tomates, Mousline Purée Saveur à l'ancienne, Riz Basmati (Cuit), Steak Haché 5%. Dinner: Activia Abricot, Quiche Maison, Riz Basmati (Cuit), Notre Jardin Carottes Râpées. Snacks/Other: Coca-Cola Coca-Cola Light, Bien Vu Chocolat Noir. more...
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losing 0.8 lb a week
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