Weigh In record (no journal entry) for 10 December 2021
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1163 kcal
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Fat: 61.46g | Prot: 56.58g | Carb: 112.15g.
Breakfast: Dole Bananas. Lunch: Tangerine, Quarter Pound Beef Hamburger Patties, Fried Egg. Dinner: Sodexo Roasted Zucchini, Kraft Fat Free Zesty Italian Dressing, Italian Salad Dressing (Fat Free), Cherry Tomatoes, Signature Farms Garden Salad, Mushrooms, Cucumber (Peeled), Onions, Cauliflower. Snacks/Other: Roasted & Salted Pistachios in Shells, Princess Pickled Asparagus, Cheez-It Crackers. more...
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3111 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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