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Magu 49
Journal
10 Dec 21
Magu 49's Journal, 10 December 2021
Magu 49's Profile
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Weigh In record (no journal entry) for 10 December 2021
148.8 lb
Lost so far:
19.2 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2021:
19 kcal
Fat: 0.11g | Prot: 4.57g | Carb: 0.00g.
Breakfast:
Organika Enhanced Collagen Protein, Espresso Coffee, Water.
more...
2070 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Magu 49's weight history
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