Weigh In record (no journal entry) for 10 December 2021
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121.0 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1881 kcal
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Fat: 104.41g | Prot: 36.21g | Carb: 201.86g.
Breakfast: Kahvi. Lunch: Joulutorttu, X-Tra Chocolate Chip Cookies. Dinner: Jouluaitta Joululimppu, Viinirypäleet, X-Tra Chocolate Chip Cookies, Rainbow Miniluumutomaatti, Salaatti, Valio AB Piimä, Hummus, Parapähkinät, Fazer Amica Vuohenjuusto-Tomaattipiirakka, Balsamico, Cashewpähkinät, Silmusalaatti Alfalfa Silmusalaatti, Oliiviöljy. Snacks/Other: Fazer Sokerileipurin Pulla, X-Tra Chocolate Chip Cookies, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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1539 kcal
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Activities & Exercise:
Rock Climbing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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