rayut's Journal, 10 December 2021

147.2 lb Lost so far: 30.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2586 kcal

Fat: 107.56g | Prot: 104.51g | Carb: 247.89g.   Breakfast: Chicken Stock (Home Prepared) . Lunch: Homemade Meatballs, Homemade Oatmeal Breakfast Bread, Homemade Caesar Dressing , Trader Joe's Manchego Cheese, Calavo Avocado, Tomatoes, Lettuce, Homemade Tomato Sauce, 365 Spaghetti. Dinner: Papayas , 365 Roasted Unsalted Sunflower Seeds. Snacks/Other: Red Table Wine . more...

1997 kcal

Activities & Exercise: Shoulder workout - 20 minutes, Home bicep workout with dumbells - 20 minutes, Tricep workout - 17 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours and 15 minutes. more...