Weigh In record (no journal entry) for 30 March 2011
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247.2 lb
Lost so far: 13.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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582 kcal
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Fat: 15.68g | Prot: 57.47g | Carb: 44.44g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Pro5 Vanilla Protein Powder, Sublingual Liquid B Complex with B12, Water, Propel Fit Powder Grape Flavor Water Beverage Mix, CENTRUM CHEW TAB ORANGE. Lunch: meatloaf. Snacks/Other: Premium Saltines, Laughing Cow Light Creamy Swiss Cheese , fat free cottage cheese, Calcium Supplements - Chewables, CENTRUM CHEW TAB ORANGE, Raspberries, 2% String Cheese Sticks. more...
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3244 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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