Weigh In record (no journal entry) for 10 December 2021
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183.6 lb
Lost so far: 6.6 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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495 kcal
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Fat: 23.39g | Prot: 12.36g | Carb: 66.85g.
Breakfast: Granny Smith Apples, Espresso Coffee, Espresso Coffee. Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Safari Large Pitted Prunes, Almonds , Granny Smith Apples. Snacks/Other: Almonds . more...
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losing 21.6 lb a week
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lene.'s weight history
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