Weigh In record (no journal entry) for 29 March 2011
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150.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2024 kcal
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Fat: 91.55g | Prot: 78.37g | Carb: 248.30g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crisp Green Apple Slices, Boiled Egg, Multigrain Bagel, Smooth Peanut Butter (with Salt), Dry Roasted Almonds (with Salt Added). Dinner: Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Chunky Mild Salsa, Whole Wheat Low Carb & Low Fat Tortillas, Bananas (Large), Diet Coke (Can). more...
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2365 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 5 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 2 hours, Running (jogging) - 5/mph - 5 minutes. more...
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gaining 0.1 lb a week
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