Weigh In record (no journal entry) for 10 December 2021
|
196.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
2517 kcal
|
Fat: 99.12g | Prot: 220.92g | Carb: 189.98g.
Breakfast: Домик в деревне Молоко 0,5%, Barebells Protein Bar Coconut , Frico Cheese Light, Modern Bakery Protein Bread, Красное Яблоко. Lunch: Now Omega-3, Frico Cheese Light, Modern Bakery Protein Bread, Сырой Овощ, Вареное Яйцо, Копченый Лосось Чавычи. Dinner: Малина, Огурец (с Кожурой), Копченый Лосось Чавычи, Chikalab Протеиновое Печенье Шоколад, Домик в деревне Молоко 3,5%, Barebells Protein Bar Coconut . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandr Shashkov's weight history
|