Weigh In record (no journal entry) for 10 December 2021
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274.3 lb
Lost so far: 10.6 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1514 kcal
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Fat: 81.47g | Prot: 77.04g | Carb: 127.07g.
Breakfast: Lumpia Udang. Lunch: Tahu Goreng, Ayam Geprek, Nasi Putih. Dinner: Serabi, Lumpia Udang. more...
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gaining 4.6 lb a week
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Dedy Dwi Kurniawan's weight history
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