Weigh In record (no journal entry) for 10 December 2021
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129.6 lb
Lost so far: 11.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1311 kcal
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Fat: 31.74g | Prot: 53.55g | Carb: 203.00g.
Breakfast: Yummy Blueberry Yoghurt, Pisang, Greenfields Skimmed Milk (250ml), House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Lunch: Nasi Putih, Telur Rebus, Buncis, Wortel Dimasak, Tempe. Dinner: Kacang Hijau Dimasak, Mangga, Mentimun (Kupas), Paha Ayam (Kulit tidak Dimakan), Kanzler Sosis Bockwurst, Granola Addict Regular Rolled Oat. Snacks/Other: Brownies, Pisang Kepok Rebus, Pisang, Mangga, Brownies, Pisang Kepok Rebus. more...
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1772 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Aerobics - 28 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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