Weigh In record (no journal entry) for 09 December 2021
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1065 kcal
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Fat: 31.11g | Prot: 48.03g | Carb: 149.03g.
Breakfast: Dole Bananas. Lunch: Mushrooms, Onions, Cucumber (Peeled), Roma Tomatoes, Cauliflower, Kraft Fat Free Zesty Italian Dressing, Signature Farms Garden Salad. Dinner: Signature Select Tomato Ketchup, Swiss Cheese, Sweetpotato, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Cheez-It Crackers, Tangerine, Great Value Fat Free Ranch, Grimmway Farms Baby Carrots. more...
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2915 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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