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tenaciousgee
Journal
09 Dec 21
tenaciousgee's Journal, 09 December 2021
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Weigh In record (no journal entry) for 09 December 2021
193.2 lb
Lost so far:
17.6 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2021:
890 kcal
Fat: 37.01g | Prot: 86.04g | Carb: 50.63g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Laing, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice, Inihaw Na Liempo.
Dinner:
Skinny Fit Super Youth Multi Collagen Peptides (Peach-Mango).
Snacks/Other:
Li Hing Mui Seed, Red Velvet Cupcake.
more...
4705 kcal
Activities & Exercise:
Outdoor Walk - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
losing 2.8 lb a week
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