Weigh In record (no journal entry) for 09 December 2021
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120.2 lb
Lost so far: 20.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1024 kcal
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Fat: 27.64g | Prot: 45.75g | Carb: 157.74g.
Breakfast: Coffee with Sugar. Lunch: Plain Yogurt, Bananas , 2% Fat Milk, President's Choice Chia Seeds, Bassé Pumpkin Seeds, Quaker Instant Oatmeal - Regular . Dinner: Whole Wheat Bread, Dahl. more...
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losing 0.3 lb a week
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Emma _DH's weight history
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