Weigh In record (no journal entry) for 08 December 2021
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169.1 lb
Lost so far: 12.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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2221 kcal
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Fat: 84.63g | Prot: 106.59g | Carb: 257.15g.
Breakfast: Dr Oetker Chá Misto - Hibisco, Cha Verde, Canela, Pimenta, Morango e Mirtilo, Ovo Mexido. Lunch: Tomates, Frango Desfiado, Brócolis Cozido, Galo Macarrão Cozido. Dinner: Antarctica Guaraná (Lata), Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Tomates, Brócolis Cozido, Frango Desfiado. more...
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losing 11.6 lb a week
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