Weigh In record (no journal entry) for 09 December 2021
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1485 kcal
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Fat: 57.77g | Prot: 62.16g | Carb: 180.06g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café, Baguette, Pain au Lait. Lunch: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Crème Brûlée, Lidl Filets d'anchois Marinés à l'ail, Lidl Filet de Lieu Noir , Marie Tarte aux Poireaux. Dinner: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Carrefour Pain de Campagne, Parmesan (Râpé), Marque Repère Emmental Râpé, Céleri. Snacks/Other: Favorina Chardons Liqueurs, Lanvin Escargot. more...
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losing 0.9 lb a week
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