Weigh In record (no journal entry) for 09 December 2021
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1758 kcal
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Fat: 73.04g | Prot: 59.57g | Carb: 219.90g.
Lunch: Caesar Salad Dressing , Dole Spring Mix Salad, Pears , Tasty Wok Orange Chicken. Dinner: La Dolce Vita Classic Italian Biscotti, Bibigo Organic Potstickers Chicken & Vegetable. Snacks/Other: Specially Selected Sliced Brioche, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Bananas . more...
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losing 10.8 lb a week
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alicelscruz's weight history
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